CrossFit Route 7 » Tuesday, April 7, 2015
Call Us: (571) 318-9427

Tuesday, April 7, 2015

Strength:
Front squat, 7×3 (A)

Metcon:

Tabata intervals of:
Kettlebell swings, 24/16
Toes to bars
KB Goblet squats, 24/16
Push-ups

About the Author

Leave a Reply

*