Strength

E2MOM 20
1: 8 Bench Press @65 – 70%
2: 8 Pendlay Row (As close to bench press weight as possible)

AMRAP final set of both movements.

Conditioning

15 – 12 – 9 – 12 – 15
Power Cleans (75/55) (Fx: 45/35) (Rx+: 95/65)
Push Jerks (75/55) (Fx: 45/35) (Rx+: 95/65)