Tuesday, April 20, 2021

19
Apr

Tuesday, April 20, 2021

Strength

E2MOM 10
5 Back [email protected] – 80%

Conditioning

EMOM 16
1: 275/220m Ski (Fx: 220/180) (Rx+: 300/250)
2 – 4: 500m Run (Fx: 400) (Rx+: 600)