CrossFit Route 7 » Wednesday, April 14, 2021
Call Us: (571) 318-9427

Wednesday, April 14, 2021

Thank you to the 50+ survey responses so far! We’d love to hear from more of you, so we are going to extend the survey deadline until midnight on Sunday, April 18th. Please take 15 minutes to help us learn what we are doing well and how we could improve our operations! Reminder – the survey was sent via email on April 1st.

Strength

5 Rounds
20 Alternating Reverse Deficit Farmer’s Lunges
10 Narrow Stance Goblet Squats

Conditioning

2 Rounds
600m Run
120 Double Unders (Fx: 80)
30 Toes to Bar (Fx: 20)

Time Cap 18:00

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