Strength
Every 3:00, 5 Sets
RX: 3 Back Squats (80-85%)
FX: 5 Back Squats (Sets 1-4: 70-75%, Set 5: 75-80%)

Superset Accessory
1-5) 10 Reverse Grip PVC Passthroughs

Conditioning
3 Rounds for Time:
300m Run (FX: 200m)
60 Double Unders (FX: 40) (RX+: 80)
20 Single Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 70/50)
*12:00 Cap