24
Sep
Monday, September 25, 2023
Struggling with any aches or pains? Dr. Zac Cohen and his team from Cohen Health & Performance in McLean (specializing in injury rehabilitation, performance training, and physical therapy) will be at the gym from 5-6:30 PM tonight doing free evaluations! Come stop by if you have questions or want an evaluation.
| Weekly Overview | Events/Classes | |
| Monday | Power Snatch, “Isabel” | |
| Tuesday | Back Squat | |
| Wednesday | Long Conditioning Intervals | 5:45 Ring Muscle-Up Clinic |
| Thursday | Strict Press | |
| Friday | Deadlift | |
| Saturday | Squad WOD | |
| Sunday | Clean and Jerk |
Strength
Every 2:00, 9 Sets
1-3) 3 Power Snatch (65-70% of 1RM Snatch)
4-6) 2 Power Snatch (70-75%)
7-9) 1 Power Snatch (↑)
*Reset between reps
Conditioning
“Isabel”
For Time:
30 Snatches (135/95) (FX: 95/65)
*8:00 Cap
*Compare to 9/26/22