Monday, September 25, 2023


Monday, September 25, 2023

Struggling with any aches or pains? Dr. Zac Cohen and his team from Cohen Health & Performance in McLean (specializing in injury rehabilitation, performance training, and physical therapy) will be at the gym from 5-6:30 PM tonight doing free evaluations! Come stop by if you have questions or want an evaluation.

Weekly OverviewEvents/Classes
MondayPower Snatch, “Isabel”
TuesdayBack Squat
WednesdayLong Conditioning Intervals5:45 Ring Muscle-Up Clinic
ThursdayStrict Press
SaturdaySquad WOD
SundayClean and Jerk

Every 2:00, 9 Sets
1-3) 3 Power Snatch (65-70% of 1RM Snatch)
4-6) 2 Power Snatch (70-75%)
7-9) 1 Power Snatch (↑)
*Reset between reps

For Time:
30 Snatches (135/95) (FX: 95/65)
*8:00 Cap
*Compare to 9/26/22