2 Hang Clean + 2 Front Squat
1 @70%, 1 @75%, 3 sets @80%
% based on clean 1RM
4 RFT:
200m Run
20 Russian KBS Rx: 32/24 Fx: 24/16
20 Hollow-Rocks
2 Hang Clean + 2 Front Squat
1 @70%, 1 @75%, 3 sets @80%
% based on clean 1RM
4 RFT:
200m Run
20 Russian KBS Rx: 32/24 Fx: 24/16
20 Hollow-Rocks
