CrossFit Route 7 » Tuesday, October 13, 2015
Call Us: (571) 318-9427

Tuesday, October 13, 2015

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!***

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4 Sets, not for time of:
a) 2 strict HSPU + 3 Kipping HSPU
b) 1 Strict Mu + 2 Kiping Muscle UPs

Fx:2) 4 Wall walks with pushup, b) 2 Strict Pull ups + 3 Strict C2B Pull Ups + 5 Kipping Pull ups
18:00 of Working time.

Nancy:
5 Rounds of
400m Run
15 Overhead Squats 95/66
Compare:5/12/2015

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