Tuesday, October 26, 2021

It’s time for Fall Hoodies!
Pre-Order yours today!

We have two styles this season — a traditional unisex pullover hoodie and a cropped hoodie. Order yours today as we will not be keeping any inventory at the gym!

Deadline to order: Wednesday, October 27 by 12 noon!
Venmo $45 to “[email protected]” with your size!

Strength

E2MOM 10
Muscle Snatch + 2 Behind the Neck Snatch Grip Push Jerks (↑)
Directly Into:
E2MOM 10
High Hang Power Snatch + Hang Power Snatch + Power Snatch (ME)

Conditioning

30 – 20 – 10
Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
Dumbbell Push Press

If the dumbbell rests on the floor, do 10 burpees. Split dumbbell reps evenly between sides.