Monday, October 25, 2021

It’s time for Fall Hoodies!
Pre-Order yours today!

We have two styles this season — a traditional unisex pullover hoodie and a cropped hoodie. Order yours today as we will not be keeping any inventory at the gym!

Deadline to order: Wednesday, October 27 by 12 noon!
Venmo $45 to “[email protected]” with your size!

	Weekly Overview	Events/Classes
Monday	Strict Press	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Snatch Technique
Wednesday	Back Squats
Thursday	Kelly	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Deadlifts
Saturday	Clean + Jerk Technique	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Halloween WOD!

Strength

EMOM 8
Strict Press
1 – 4: 3 @ 80 – 85%
5: AMRAP @ 80 – 85%

Conditioning

EMOM 20

1: 22/17 Calorie Bike (Fx: 17/12) (Rx+: 25/19)
2: Rest
3: AMRAP Push Jerks (165/115) (Fx: 135/95) (Rx+: 205/140)
4: Rest
5: Rest