Wednesday, October 27, 2021

It’s time for Fall Hoodies!
Deadline to Order is today at 12 Noon!

We have two styles this season — a traditional unisex pullover hoodie and a cropped hoodie. Order yours today as we will not be keeping any inventory at the gym!

Deadline to order: Today by 12 noon!
Venmo $45 to “[email protected]” with your size!

Strength

E3MOM 15
4 Back Squats
1: 75 – 80%
2: 80 – 85%
3: 80 – 85%
4: 80 – 85%
5: 85 – 90%

Conditioning

AMRAP 8
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
8 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
16 Hand Release Push Ups (Fx: 8)