CrossFit Route 7 » Monday, October 19, 2015
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Monday, October 19, 2015

Heavy Fran: 15-12-9
Thrusters 135/95
C2B Pull ups

FX. Fran
21-15-9
Thruster 95/65
Pull ups

3 Position Clean (Full): 5 x 1
Floor, below knee, above knee

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