Heavy Fran: 15-12-9
Thrusters 135/95
C2B Pull ups
FX. Fran
21-15-9
Thruster 95/65
Pull ups
3 Position Clean (Full): 5 x 1
Floor, below knee, above knee
Call Us: (571) 318-9427
Heavy Fran: 15-12-9
Thrusters 135/95
C2B Pull ups
FX. Fran
21-15-9
Thruster 95/65
Pull ups
3 Position Clean (Full): 5 x 1
Floor, below knee, above knee
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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