Monday, October 18, 2021

Nutrition Seminar with Ann Brubaker TONIGHT at 7:30 PM!

Tonight’s topic is “Myth Busting — Common nutrition misconceptions and the science behind it.”

Hope to see you there!!

	Weekly Overview	Events/Classes
Monday	Kettlebell Strength	Nutrition Seminar at 7:30 PM! Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Snatch Complex
Wednesday	Strict Press
Thursday	Deadlift	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Glen
Saturday	Back Squats	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Clean Complex

Strength

Every :30 for 6 total rounds
1: 100m Run
2: Double Kettlebell Front Rack Hold (32/24) (Fx: 24/16)
3: Rest
4: Rest

Then…

E2MOM 12
1: 50m Each Arm Kettlebell Suitcase Carry (32/24) (Fx: 24/16)
2: 1:00 – 1:30 High Plank

Conditioning

100 – 80 – 60 – 40 – 20
Double Unders
10 Box Jumps Between Rounds (30/24) (Fx: 24/20) (Rx+: 36/30)