Monday, November 1, 2021

	Weekly Overview	Events/Classes
Monday	Back Squats	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Strict Gymnastics
Wednesday	Strict Press	Rope Climb Skills Clinic at 6:45 PM!
Thursday	Deadlift	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Toes-to-Bar/Handstand
Saturday	Power Clean	Free 7-Fit Class at 10AM! Click here to register now. Starr Hill Biergarten Social at 4PM!
Sunday	Long Conditioning

Strength

20:00 to Establish:
4RM Back Squat

Conditioning

20 – 16 – 12 – 8 – 4
Jump Switch Lunges
5 – 4 – 3 – 2 – 1
Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)