Monday, November 1, 2021

31
Oct

Monday, November 1, 2021

Weekly OverviewEvents/Classes
MondayBack SquatsFree 7-Fit Class at 6:30PM! Click here to register now.
TuesdayStrict Gymnastics
WednesdayStrict PressRope Climb Skills Clinic at 6:45 PM!
ThursdayDeadliftFree 7-Fit Class at 6:30PM! Click here to register now.
FridayToes-to-Bar/Handstand
SaturdayPower CleanFree 7-Fit Class at 10AM! Click here to register now.
Starr Hill Biergarten Social at 4PM!
SundayLong Conditioning

Strength

20:00 to Establish:
4RM Back Squat

Conditioning

20 – 16 – 12 – 8 – 4
Jump Switch Lunges
5 – 4 – 3 – 2 – 1
Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)