31
Oct
Monday, November 1, 2021
Weekly Overview | Events/Classes | |
Monday | Back Squats | Free 7-Fit Class at 6:30PM! Click here to register now. |
Tuesday | Strict Gymnastics | |
Wednesday | Strict Press | Rope Climb Skills Clinic at 6:45 PM! |
Thursday | Deadlift | Free 7-Fit Class at 6:30PM! Click here to register now. |
Friday | Toes-to-Bar/Handstand | |
Saturday | Power Clean | Free 7-Fit Class at 10AM! Click here to register now. Starr Hill Biergarten Social at 4PM! |
Sunday | Long Conditioning |
Strength
20:00 to Establish:
4RM Back Squat
Conditioning
20 – 16 – 12 – 8 – 4
Jump Switch Lunges
5 – 4 – 3 – 2 – 1
Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)