Strength
EMOM 6
3-5 Bar Muscle-Ups (FX: 1-2 OR Chest to Bar Pull-Ups)

Rest 2:00

EMOM 6
1) 10 Banded Strict Chin-Ups (RX+: No Band)
2) 10-15 Ring Rows

Conditioning
AMRAP 12
200/150m Row
15 Toes to Bar (FX: 10)
200/150m Row
30 Sit-Ups (FX: 20)
200/150m Row
60 Crossover Single Unders (FX: 40)