Monday, May 6, 2024
THANK YOU to everyone who came to compete, or support us at Sadie Hawkins this past weekend! We had a blast welcoming everyone into our home!
Congrats to Peyton and Megan for taking 1st place in the Varsity division, Coach Elizabeth and Mo for taking 2nd in the Junior Varsity division, and Adam and Vickie for taking 3rd in the Junior Varsity division! Shout out to CFR7 Programming for making us FIT in this stacked field of athletes!
| Weekly Overview | Events/Classes | |
| Monday | Snatch | |
| Tuesday | Gymnastics Development | |
| Wednesday | Front Squat | 5:45pm Handstand Skills Clinic |
| Thursday | Gymnastics Push/Pull | |
| Friday | Lower Body | |
| Saturday | Squad WOD | |
| Sunday | Bench Press | 8am Power Yoga |
Strength
Every 2:00, 9 Sets
1-3) 1 Squat Snatch + 1 High Hang Squat Snatch (↑, start at 50-60% 1RM Snatch)
4-6) 1 Squat Snatch + 1 Hang Squat Snatch (↑)
7-9) 1 Squat Snatch (↑)
*Hold onto bar b/t reps
Conditioning
AMRAP 9
200m Run
9/9 Single Dumbbell Snatch (50/35) (FX: 35/20)
30′ Handstand Walk (FX: 3 Wall Walks) (RX+: Unbroken)