Monday, May 6, 2024


Monday, May 6, 2024

THANK YOU to everyone who came to compete, or support us at Sadie Hawkins this past weekend! We had a blast welcoming everyone into our home!
Congrats to Peyton and Megan for taking 1st place in the Varsity division, Coach Elizabeth and Mo for taking 2nd in the Junior Varsity division, and Adam and Vickie for taking 3rd in the Junior Varsity division! Shout out to CFR7 Programming for making us FIT in this stacked field of athletes!

Weekly OverviewEvents/Classes
TuesdayGymnastics Development
WednesdayFront Squat5:45pm Handstand
Skills Clinic
ThursdayGymnastics Push/Pull
FridayLower Body
SaturdaySquad WOD
SundayBench Press8am Power Yoga

Every 2:00, 9 Sets
1-3) 1 Squat Snatch + 1 High Hang Squat Snatch (↑, start at 50-60% 1RM Snatch)
4-6) 1 Squat Snatch + 1 Hang Squat Snatch (↑)
7-9) 1 Squat Snatch (↑)
*Hold onto bar b/t reps

200m Run
9/9 Single Dumbbell Snatch (50/35) (FX: 35/20)
30′ Handstand Walk (FX: 3 Wall Walks) (RX+: Unbroken)