Strength
Every 2:00, 3 Rounds
1) 10/10 Single Leg Hip Thrusts
2) 10 Bent Over Rows
3) 10 Cossack Squats w/ Rig

Conditioning
5 Rounds of :30 on/:15 off
1) AMRAP Calorie Ski
2) AMRAP Calorie Row
3) AMRAP Calorie Bike
4) AMRAP Box Step Overs (24/20)