Monday, May 29, 2023

Please join us for a potluck brunch during Memorial Day Murph! Use this Google Doc to sign up for potluck items.

In honor of Lieutenant Michael P. Murphy – Killed in Action on June 28, 2005 in Afghanistan

“Murph”

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Rx: Unpartitioned with weight vest. (20/14)

	Weekly Overview	Events/Classes
Monday	Murph	Memorial Day Murph – 8 AM, 9 AM, and 10 AM only
Tuesday	Hip Thrusts, Bent Over Row
Wednesday	Snatch	Core Flex at 5:45 PM
Thursday	Lunges
Friday	Upper Body Push/Pull
Saturday	Squad WOD
Sunday	Upper Body Pull, Mobility