Strength
Every 2:00, 6 Sets
3 Push Jerk
1-2) 60-65% of 1RM CJ
3-4) 65-70%
5-6) 70-75%
*Touch and Go
Conditioning
AMRAP 15
300m Run
20 Pull-Ups (FX: 14)
10 Handstand Push-Ups (FX: 7) (RX+: Strict)
*RX and RX+ Minimum: 3 rounds
Strength
Every 2:00, 6 Sets
3 Push Jerk
1-2) 60-65% of 1RM CJ
3-4) 65-70%
5-6) 70-75%
*Touch and Go
Conditioning
AMRAP 15
300m Run
20 Pull-Ups (FX: 14)
10 Handstand Push-Ups (FX: 7) (RX+: Strict)
*RX and RX+ Minimum: 3 rounds
