Strength
Every 2:30, 6 Sets
1-3) 5 31X-Tempo Back Squat (65-70%)
4-6) 16 Back Rack Reverse Lunge (30-35%)

Conditioning
AMRAP 10
10 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)
10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
*Every 2:00, starting at 0:00, 200m Run (FX: 100m)
*Continue where you left off