30
Mar
Tuesday, March 31, 2015
Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve our operations!
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Technique:
Mobility
Metcon:
AMRAP 20:
Row 300m
20 walking lunges
15 KB Swings 24/16
10 front squats, 115/80
Ab finisher:
Tabata partner medicine ball sit-ups
Foam Rolling Technique