Muscle up Monday! Free muscle up seminars at 5:05 and 8:30am!
Friday Night Lights was so fun!! Thanks to everyone for coming out and cheering and congrats to the incredible performances put up by the top women and men from BCF & CFR7!!!
MAKE SURE YOU ENTER YOUR 15.5 SCORE BEFORE 8PM MONDAY!!! Great job everyone, now we have a year to get better in every way!
Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve our operations!
3 deadlifts, 80-85% of 1RM
20 handstand pushups
15 handstand pushups
10 handstand pushups
5 handstand pushups