Wednesday, April 1, 2015

31
Mar

Wednesday, April 1, 2015

Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve our operations!

========================================================

Strength:
Push press, 5×5 (A)

 

Metcon:
5-4-3-2-1:
Power clean, 155/105
Rope climb
*Complete 5 burpees every minute.