CrossFit Route 7 » Wednesday, April 1, 2015
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Wednesday, April 1, 2015

Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve our operations!

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Strength:
Push press, 5×5 (A)

 

Metcon:
5-4-3-2-1:
Power clean, 155/105
Rope climb
*Complete 5 burpees every minute.

 

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