Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve our operations!

========================================================

Technique:

Mobility

 

Metcon:
AMRAP 20:
Row 300m
20 walking lunges
15 KB Swings 24/16

10 front squats, 115/80

Ab finisher:
Tabata partner medicine ball sit-ups

Foam Rolling Technique