Strength
Every 2:00, 3 Rounds
1) 8/8 Tempo Back Rack Split Squat (30-40% of 1RM Back Squat)
2) 8/8 Tempo Staggered Stance Dumbbell Romanian Deadlift
*3s down for both tempo

Conditioning
AMRAP 20
20/15 Calorie Row (FX: 16/12)
20 Sit-Ups (RX+: V-Ups)
15 Box Jump Overs (24/20)
10 Back Rack Lunges
*(115/80) (FX: 95/65) (RX+: 135/95)