Strength

Rx+:
3 Rounds
5 (Strict Chest to Bar Pull Up + Strict Toes to Bar)
10 Supinated Push Ups

Rx:
3 Rounds
5 (Strict Pull Up + Strict Toes to Bar)
10 Supinated Push Ups

Fx:
3 Rounds
3 (Strict Pull Up + Strict Toes to Bar)
5 Supinated Push Ups

Conditioning

EMOM 20
1 – 3: 600m Run (Fx: 500m) (Rx+: 700m)
4: 18/13 Calorie Ski (Fx: 12/8)
5: AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)