Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!

Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm.  The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! The seminar is free for members and we encourage you to bring a friend that has had questions or needed guidance on how they should eat. Drop-ins will be welcome for $20 cash.

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Strength:
Clean & jerk, 10 x 1 (A)

Conditioning:
15-12-9:
Push press*, 115/80
Box jumps, 32/26

*Goal is unbroken!