Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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WOD SCHEDULE UPDATE: No 7:30 pm Wod or Open gym on Thursday, June 8th.

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Calling all New You athletes! Your Nutrition Seminar is this Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the answers to all your nutrition questions. Coach Nicole is going to simplify an often over complicated topic. This is an open forum seminar so be ready to interact and even share some of your on successes and stories.

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Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym

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Hang Power Clean:
*12 Minutes to Find a Heavy double
then: 3 x 3 at 90% of double
20:00 Total

6 Rounds for Time:
10 Pull Ups
10 Push Press 115/80, Fx: 95/65
12:00 Cap