Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Testing Week Guys! Make sure that you are doing good things to promote recovery and performance.
Tuesday: CF Total
Friday: Fight Gone Bad
Saturday: Bench Press
*Olympic Total: TBD

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Reserve your spot to meet Dr. Will Chow of Boone wellness Tuesday, June 28 starting at 6:30 pm. To reserve your spot click here:  For more info about the Boone Wellness Clinic please visit http://www.boonewellness.com/

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CrossFit Total
1 RM
*Back Squat
*Strict Press
*Deadlift
compare: 3/31/2016