Wednesday, June 29, 2016


Wednesday, June 29, 2016

Testing Week Guys! Make sure that you are doing good things to promote recovery and performance.
Tuesday: CF Total
Thursday: Olympic Total
Friday: Fight Gone Bad
Saturday: Bench Press


Handstand Walk Technique:
*HS Hold wall/partner
*Kiss the Wall to HS Hold
*HS Shoulder Taps (Same side)
*HS Walk to Kiss the Wall
*Spotted Walks

Rx:100′ For time, Fx: 50′

Partner WOD Chipper:
1000 m Row
50 Pull ups
50 KBS 32/24, Fx: 24/16
50 WBS 20/14
1000 m Row