Monday, June 27, 2016


Monday, June 27, 2016

Testing Week Guys! Make sure that you are doing good things to promote recovery and performance.
Tuesday: CF Total
Friday: Fight Gone Bad
Saturday: Bench Press
*Olympic Total: TBD


Reserve your spot to meet Dr. Will Chow of Boone wellness Tuesday, June 28 starting at 6:30 pm. To reserve your spot click here:  For more info about the Boone Wellness Clinic please visit


EMOM 15:
1) 10 Good Morning (A)
2) 10 Strict T2b, Fx: 10 Strict Leg raises ( feet above hip crease)
3) 10 Barbell Row (A)

4 Rounds for time:
400 m Run
20 Front Rack Lunges 115/80 Fx: 95/65
*Lunges in place