5:45 PM
Skills Clinic with Brandon.

Strength:
Handstand Walk Technique
then
AMRAP 7
Handstand Walk
Rx: Max Distance (meters)
Conditioning:
AMRAP 30
Row 1000m (Fx: 800m)
30 Push-ups
Run 400m
30 Sit-ups
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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