CrossFit Route 7 » Tuesday, June 25, 2019
Call Us: (571) 318-9427

Tuesday, June 25, 2019

5:45 PM
Skills Clinic with Brandon.


Strength:

Handstand Walk Technique
then
AMRAP 7
Handstand Walk
Rx: Max Distance (meters)

Conditioning:

AMRAP 30
Row 1000m (Fx: 800m)
30 Push-ups
Run 400m
30 Sit-ups

About the Author