Tuesday, June 25, 2019

Jun 24, 2019

by Brandon HIggins

Comments are off

5:45 PM
Skills Clinic with Brandon.

Strength:

Handstand Walk Technique
then
AMRAP 7
Handstand Walk
Rx: Max Distance (meters)

Conditioning:

AMRAP 30
Row 1000m (Fx: 800m)
30 Push-ups
Run 400m
30 Sit-ups

About the Author