24 Jun /0 Comments/WOD Tuesday, June 25, 2019 5:45 PMSkills Clinic with Brandon. Strength: Handstand Walk TechniquethenAMRAP 7Handstand WalkRx: Max Distance (meters) Conditioning: AMRAP 30Row 1000m (Fx: 800m)30 Push-upsRun 400m30 Sit-ups