CrossFit Route 7 » Wednesday, June 26, 2019
Call Us: (571) 318-9427

Wednesday, June 26, 2019

Strength:

Back Squat
25 minutes to establish 4 rep. max.

Conditioning:

For Time
50 Deadlifts (75/55)
30 Front Rack Lunges (75/55)
20 Strict Presses (75/55)

About the Author