Strength:
Back Squat
25 minutes to establish 4 rep. max.
Conditioning:
For Time
50 Deadlifts (75/55)
30 Front Rack Lunges (75/55)
20 Strict Presses (75/55)
Call Us: (571) 318-9427
Strength:
Back Squat
25 minutes to establish 4 rep. max.
Conditioning:
For Time
50 Deadlifts (75/55)
30 Front Rack Lunges (75/55)
20 Strict Presses (75/55)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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