Strength:
Back Squat
25 minutes to establish 4 rep. max.
Conditioning:
For Time
50 Deadlifts (75/55)
30 Front Rack Lunges (75/55)
20 Strict Presses (75/55)
Strength:
Back Squat
25 minutes to establish 4 rep. max.
Conditioning:
For Time
50 Deadlifts (75/55)
30 Front Rack Lunges (75/55)
20 Strict Presses (75/55)
