Shoulders feeling tight? Join Coach Scinju’s mobility class at 5:45 PM today to losen them up!

Strength

Every 3:00, 4 Sets
10 Deadlifts + 20 Underhand Banded Pullaparts
1-2) 55-60%
3-4) 60-65%

Conditioning

Every 1:30, 2 Rounds (8 Intervals)
1) 15/10 Calorie Row (FX: 12/8) (RX+: 18/12) +
AMRAP Alternating Dumbbell Hang Snatch (50/35) (FX: 35/20)

2) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/12) +
AMRAP Box Jumps (27/22) (FX: 24/20)

3) 60 Double Unders (FX: 40) (RX+: 80) +
AMRAP Calorie Ski

4) Rest
*Score is AMRAP reps (DB Hang Snatch + Box Jumps + Cal Ski)