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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Tuesday, June 16, 2020

Strength:

E3MOM 15
10 Deadlifts @55-60%

Conditioning:

AMRAP 12
15 Ring Dips (Fx: Hand Release Push Ups)
400m Run

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