Don’t forget about mobility class today at 5:45! We will be working on our Lumbar Spine.

Strength

Every 3:00, 4 Sets
10 Back Squats (55-60%) + 10 Dumbbell High Pull

Conditioning

4 Rounds of 3:00 on/1:00 off
200m Run (RX+ 300m)
40 Double Unders (RX+ 60)
AMRAP Single Arm Dumbbell Lunge (50/35) (FX: 35/20) (RX+: 70/50)
*Score is total lunges (Suitcase Carry)
*Switch arms whenever on lunges