Tuesday, June 14, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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June 16, 6:30 pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.

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Strict Press
3 x 70%, 80% and 3+ x 90%

“The Free Class”

3 Rounds:
1 min max Wall Balls 20/14
1 min max box jumps 24/20
1 min max burpees
1 min rest