Monday, June 13, 2016


Monday, June 13, 2016

Congratulations to all the teams from CrossFit Route 7 and Ballston CrossFit for their performances at Flex on Mall. Also, thanks for the support from the community for coming out and cheering on our athletes. Community is everything.


June 16, 6:30 pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.


Hang power cleans 135/95 FX:115/80
Front squats 135/95 FX:115/80
Push jerks 135/95 FX:115/80
C2B pull-ups FX: pull ups
HSPU 4″ deficit/HSPU FX: HSPU/1 abmat
RX+ 155/105