Strength
Every 3:00, 4 Sets
10 Back Squats
1-2) 50-55%
3-4) 55-60%

Superset Accessory (3+ out of 4 sets)
:20-:30 PVC Front Rack Stretch on Box

Conditioning
For Time:
21-15-9
Burpee Box Jump Overs (24/20)
Hang Power Clean (155/105) (FX: 115/80) (RX+: 185/125)
*12:00 Cap