CrossFit Route 7 » Monday, June 10, 2019
Call Us: (571) 318-9427

Monday, June 10, 2019

Overview of the Week

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Bench Presses
Filthy Fifty
Power Snatches
Back Squats
Clean & Jerk Complex
Snatches+Gymnastics
Deadlifts


Congratulations to Coach Brandon and Casey!


Strength:

Every 1:30 for 4 Rounds of Each, Alternating
Station 1: 5 Bench Press (ME)
Station 2: 5 Pendlay Row (ME)

Conditioning:

5 Rounds for Time
5 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
10 Hand Release Push-ups
100 Meter Sprint

About the Author