Weekly Overview	Events/Classes
Tuesday	Deadlifts
Wednesday	Functional Bodybuilding (Shoulders)
Thursday	Back Squats	Free 7-Fit Class at 6:30PM! Click here to register now
Friday	Core
Saturday	Bench Press
Sunday	Snatch	Free Injury Screening with Dr. Stacy Snow, 9:30 AM – 11 AM Free 7-Fit Class at 10AM! Click here to register now

Strength

E3MOM 15
10 Deadlifts
1: 55 – 60%
2: 60 – 65%
3: 60 – 65%
4: 60 – 65%
5: 65 – 70%

Conditioning

6 Rounds
With a partner, alternating rounds.
14 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
300/250m Row (Fx: 250/200)