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Strength:

3 Rounds
10 Reverse Burpees (Rx+: Candlesticks)
20 Shoulder Taps (Fx: Pike on Box Shoulder Taps) (Rx+: Free Standing)
:45 Active Pull-up Hang (Fx: :30)

Conditioning:

3 Rounds
6 Each Arm Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)
12 Burpees
6 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)
12 Burpees

Time Cap 14:00