5
Jul
Monday, July 6, 2020
As we reconvene our operations after the coronavirus shutdown, we realize class attendance is starting to look different than prior to the shutdown. Many of you are operating under a different schedule as you work from home, watch your kids and try to balance your time under this new reality.
After analyzing our attendance throughout June, we will be making adjustments to our evening schedule. We believe this new schedule (starting Today July 6) will improve the gym environment in the evening and make WODs more fun! You can view the schedule in Zen Planner and on our website (https://crossfitroute7.com/schedule/ ). We will likely keep this schedule through the end of the summer, and as more people return to work this fall, we will continue to assess the schedule and add WODs back to the schedule.
| Weekly Overview | Events/Classes | |||
| Monday | Deadlifts | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Reverse Burpees | Free CrossFit Class at 6:00PM Click Here To Register Now | ||
| Wednesday | Strict Press | |||
| Thursday | Squat Cleans | |||
| Friday | Core Strength | |||
| Saturday | Run | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Power Snatches |
Strength:
E3MOM 15
10 Deadlifts (ME)
Conditioning:
“Grannie”
50-40-30-20-10
Double Unders
Sit-Ups
Start Each Round with:
6 Clean and Jerks (135/95) (Fx: 95/65)