As we reconvene our operations after the coronavirus shutdown, we realize class attendance is starting to look different than prior to the shutdown. Many of you are operating under a different schedule as you work from home, watch your kids and try to balance your time under this new reality.
|Monday||Deadlifts||Free 7-Fit Class at 6:00PM Click Here To Register now|
|Tuesday||Reverse Burpees||Free CrossFit Class at 6:00PM Click Here To Register Now|
|Saturday||Run||Free 7-Fit Class at 10:00AM Click Here To Register now|
10 Deadlifts (ME)
Start Each Round with:
6 Clean and Jerks (135/95) (Fx: 95/65)