Tuesday, July 26, 2022

Shoulders feeling tight? Sign up for the Mobility Class today at 5:45 PM!

Strength

Every 3:00, 4 Sets
2 Deadstop Deadlifts + 4 Deadlifts (65-70%)
10-15 Tibialis Raise

Conditioning

Every 1:30, 3 Rounds
1) 25/20 Calorie Row (FX: 20/15) (RX+: 30/25)
2) 200m Run + AMRAP Burpees to 6″ Target (RX+: 12″)
3) Rest
*Score is total number of Burpees to Target