26
Jul
Wednesday, July 27, 2022
Strength
EMOM 6
1) 6-10 Pike Handstand Push-Ups (FX: Inchworm Push-Ups) (RX+: Strict Handstand Push-Ups)
2) 6-8 Banded Strict Chin-Ups (FX: 12 Banded Lat Pulldown) (RX+: Strict/Weighted)
Conditioning
Hero WOD “Jack”
AMRAP 20
10 Push Press (115/85)
10 Kettlebell Swings (24/16)
10 Box Jumps (24/20)