CrossFit Route 7 » Wednesday, July 20, 2016
Call Us: (571) 318-9427

Wednesday, July 20, 2016

Saturday, July 23 at 0900: Kipping and Butterfly Pull up Technique Clinic.  All are welcome,  $10 for non CFR7 and BCF members.
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Online

Teenage and Masters Competition
WatchESPN and YouTube
Tuesday, July 19 – 9 a.m. – 6 p.m. PT
Wednesday, July 20 – 9 a.m. – 5:45 p.m. PT
Thursday, July 21 – 9 a.m. – 4:50 p.m. PT

Team Competition
WatchESPN and YouTube
Friday, July 22 – 8 a.m. – 9 p.m. PT
Saturday, July 23 – 9 a.m. – 9 p.m. PT
Sunday, July 24 – 8:30 a.m. – 6:40 p.m. PT

Individual Competition
WatchESPN (U.S.A.) or YouTube (International)
Friday, July 22 – 8 a.m. – 9 p.m. PT
Saturday, July 23 – 9 a.m. – 9 p.m. PT
Sunday, July 24 – 8:30 a.m. – 6:40 p.m. PT

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Handstand Walk Technique:
*HS Hold wall/partner
*Kiss the Wall to HS Hold
*HS Shoulder Taps (Same side)
HS Walk to Kiss the Wall
*Spotted Walks

Rx: 150ft. for time. Fx: 75ft”

AMRAP 20:

400 M Run
25 SDHP 95/65 Fx: 75/55
400 M Run
25 Thrusters 95/65 Fx: 75/55

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