Tuesday, January 30, 2024

Coach Kevin will be hosting an Olympic Lifting Seminar on
Saturday, February 3rd from 11:30 – 1:30 PM!
We are capping the class at 12, so this is a great opportunity to get some 1-1 coaching and improve your snatch, clean, and split jerk! ALL levels are welcome and encouraged to participate!
Sign-up on Zen Planner or email [email protected] if you’re interested!

Strength
In 15:00
Establish 3RM Strict Press

Conditioning
5 Rounds for Time:
250/200m Row (FX: 200/150m)
3 Rig Complexes
*RX: 3 Toes to Bar + 2 Chest to Bar Pull-Ups + 1 Bar Muscle-Up
*RX+: Unbroken Complex of 3-2-1
*FX: 3 Toes to Bar + 2 Pull-Ups + 1 Chest to Bar Pull-Up
*12:00 Cap