5:45Pm Double Under and Bar Muscle Up Skills Clinic
Strength:
E3MOM 18
5 Push Jerks (ME)
Conditioning:
AMRAP 7
5 Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)
10 Overhead Squats (115/80) (Fx: 95/65) (Rx+: 135/95)
5:45Pm Double Under and Bar Muscle Up Skills Clinic
Strength:
E3MOM 18
5 Push Jerks (ME)
Conditioning:
AMRAP 7
5 Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)
10 Overhead Squats (115/80) (Fx: 95/65) (Rx+: 135/95)
