Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Tuesday, January 20, 2015

Strength:

Strict press, find a heavy double

Metcon:

4 rounds for total time:

Run 400m
8 push press 135/95
12 KB SDHP 32/24

Previous PostMonday, January 19, 2015Next PostWednesday, January 21, 2015

Request To Hold Membership
Request To Cancel Membership

CrossFit Website Design
By SiteFit

Privacy Policy | Terms of Service

Fill out the form to sign up for Foundations

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Δ

Fill out the form and try us for free

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Δ

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Δ