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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Tuesday, January 20, 2015

Strength:

Strict press, find a heavy double

Metcon:

4 rounds for total time:

Run 400m
8 push press 135/95
12 KB SDHP 32/24

Previous PostMonday, January 19, 2015Next PostWednesday, January 21, 2015

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