Benchmark WOD
“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups
Post-WOD Finisher
5 Rounds for Quality
20 Dumbbell Biceps Curls
20 Dumbbell Skull Crushers
10 Dumbbell Lateral Raises
Rest 1:30
Call Us: (571) 318-9427
Benchmark WOD
“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups
Post-WOD Finisher
5 Rounds for Quality
20 Dumbbell Biceps Curls
20 Dumbbell Skull Crushers
10 Dumbbell Lateral Raises
Rest 1:30
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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