CrossFit Route 7 » Tuesday, January 19, 2021
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Tuesday, January 19, 2021

Benchmark WOD

“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups

Post-WOD Finisher

5 Rounds for Quality
20 Dumbbell Biceps Curls
20 Dumbbell Skull Crushers
10 Dumbbell Lateral Raises
Rest 1:30

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